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Did you know that seeking the bright side all the time doesn't always help? You've probably heard mu...

Are you scared of something? Do you experience sweaty palms, shortness of breath, or you just want t...

Before reading this article, pick a piece of paper and write down one thing you've wanted to do for ...

These times are challenging; we can't deny it. 

Companies are struggling financially, reaching busi...

In the article 5 common mistakes when coping with emotions, we discovered ineffective ways of dea...

As human beings, we all have emotions; this is part of our nature. Our success and well-being is lar...

Have you ever realized that you are usually on “autopilot”? According to research, we spend 50% of o...